Autumn/Winter Day | Dropping into Autumn

Visit https://notleyyoga.co.uk/ to book your space.

The colder, darker half of the year is an ideal time for reflection on the past months and to release what no longer serves us. It's a period for turning inward, allowing ourselves to rest and digest, and to embrace this season, aiding our adjustment to it.

A gentle, flowing morning to ease out the week's tension, followed by deeply relaxing and restorative yoga, prepares the body and mind for a meditative Gong Bath.
An afternoon dedicated to nourishing the body, breath, and mind, providing a moment for self-inquiry and reflection.
Hopefully this afternoon will prepare us mentally and physically for the darker days ahead.

You may also like the following events from Old Park Meadow Natural Burial Ground:

• Next Tuesday, 5th August, 07:00 pm, Together Fitness Yoga in Dunmow
• This September, 14th September, 10:00 am, Sunday Sangha in Dunmow

Also check out other Health & Wellness events in Dunmow.